Instructions for making apple cider vinegar for weight loss and beauty will help you create a bottle of apple cider vinegar that is delicious, clean and has many different uses. To start, you need to prepare ingredients including cat apples, soaking jar, cooled boiled water and nearly ripe bananas. Next, perform the following steps:
Prepare ingredients to make apple cider vinegar: Wash apple cider vinegar 3 times with water and then soak in diluted salt water for about 30 minutes. Then, take out the apples and let them drain. Use a pot of cooled boiling water mixed with salt to slice the apples.
Step 1: Cut off the two ends of the apple knob and cut the apple, keeping the apple seeds intact. Drop the apples into the prepared water basin to prevent the apples from browning and reduce the astringency.
Step 2: Pour warm water into the soaking jar, then add apples and bananas to create yeast faster. The ratio of apples to water is 2/3 of the jar and fill the jar with water.
Cover the jar and incubate for about 3-4 weeks. During the first 2 weeks, there is no need to cover tightly because apples need oxygen to ferment.
Note the following points to have delicious apple cider vinegar:
Cutting apples helps them ferment faster.
Apple seeds also have uses and should not be thrown away.
If the jar has a white scum emerging and no insects flying around after 3-4 weeks, you have succeeded.
How to choose delicious cat apples:
To have delicious apple cider vinegar, apples need to be carefully selected. Choose apples that are slightly flat in shape, small, clear yellow or pink in color, and have an attractive natural smell. Make sure the apples are not stressed when peeled to ensure a sweet, crunchy and aromatic taste.
Uses of apple cider vinegar:
Apple cider vinegar has many different uses such as treating dizziness, sore throat, arthritis, pain, sinusitis, runny nose, and watery eyes; Treat bladder pain, support the treatment of nephritis, insomnia, chronic weakness, shingles, reduce eczema, night sweats, hair fungus, lose weight…
To lose weight, you can drink apple cider vinegar by mixing 3 tablespoons of apple cider vinegar in a glass of water and drinking after each meal.
Just take some time to choose fresh apple cider vinegar and follow the simple steps and you can create a bottle of apple cider vinegar for weight loss and many other beauty uses. However, keep in mind that apple cider vinegar is not an official weight loss method and it is not a substitute for a healthy diet and regular exercise. If you have any health problems, consult your doctor before using apple cider vinegar.
Note: There is actually no apple cider vinegar in the list of common vinegars. However, if you want to make apple cider vinegar from regular apples, you can refer to other instructions on how to make apple cider vinegar from regular apples.
Please note that I am not a medical professional and the above information is for reference only. If you have any specific health concerns, consult your doctor or nutritionist.